Parasites capture the imagination. Social media is full of dramatic “cleanse” stories and warnings that every sugar craving or rash is...

As a movement specialist, nutrition expert, and master herbalist, I see the body as a network of systems that are designed to work with...

First off what is EPA and DHA? EPA (eicosapentaenoic acid) Think of EPA as the “firefighter” omega-3. It helps calm down inflammation in...

Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women of reproductive age, but it’s often misunderstood. Many people are told it’s...